Does Writing Things Down Help You Learn? Science Says It.
Why writing may help When Dr. Pennebaker and other researchers first started studying expressive writing, the prevailing theory was that it might help people overcome emotional inhibition. According to this theory, people who had suppressed a traumatic memory might learn to move beyond the experience once they expressed their emotions about it.
The act of writing helps you clarify your thoughts, remember things better, and reach your goals more surely. Here’s a look at the science and psychology behind writing, and why the pen may be.
How Writing To-Do Lists Helps Your Brain (Whether Or Not You Finish Them) To-do lists get a lot of flack, but the simple act of planning has some psychological and productivity benefits all by itself.
The regular buys don't particularly need to be written, but the things that last a while, that you only need to replace every now and then need to be written down. If it is not our main shop, it means that we have run out of something in particular and we are going for a specific reason, so we don't write a list for that.
You can remember all sorts of things, memories from the past and presents, peoples birthdays, anniversaries etc, you can also write these things down; but writing things down like a shopping list.
Do you write down your goals and dreams on a regular basis? Or do you simply think about them, without actually recording them anywhere? As it turns out, your answer to this question has a HUGE impact on your odds of transforming whatever it is you desire to be, do, have or give into your reality.
This usually works the best if you have a specific place to write things down, such as a notebook you always keep by the phone. The act of writing things down can help implant the memories into your brain, as well as serve as a reminder and a reference for you.